Want to help Team Australia X-Alps?

Hello again. I hope you are doing well. I will be participating in the Red Bull X-Alps. The prologue starts on the 8th of June (one-day race) then the 12-day race starts on the 11th of June. You can track the completion online. More info here. How can you help? You can donate to GoFundMe... Continue Reading →

X-Alps 2023 Nutrition

Training for the Red Bull X-Alps means a slow and steady increase in physical training. The increase in load can result in increased inflammation in the body. I need to be mindful of what is going into my body. It is essential for me to consume foods that reduce or fight inflammation and avoid foods... Continue Reading →

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