X-Alps 2023 Nutrition

Training for the Red Bull X-Alps means a slow and steady increase in physical training. The increase in load can result in increased inflammation in the body. I need to be mindful of what is going into my body. It is essential for me to consume foods that reduce or fight inflammation and avoid foods... Continue Reading →

XCTracer Flymaster Configuration

The XCTracer is a fantastic vario with a lag free response etc. I recently purchased the FLARM version. The main reason for my purchase was for vol biv and hike and fly missions (as well as a back up for comps). Previous to this I was flying with a Flymaster. A friend and I have... Continue Reading →

Two Liner Progression Tips

My transition from a ‘three liner’ to a ‘two liner’ D (6.95 aspect ratio) paraglider, with focus on comp flying. I hope this article is useful to paragliding pilots thinking of flying a two liner paraglider for the first time, while also providing some helpful tips for experienced two liner competition pilots. I couldn't find... Continue Reading →

Paragliding safety kit

This kit weighs in at just 350 grams and lives in my harness. I feel this is a necessary item and is particularly useful for overseas trips and adventure flying. Modify this and come up with your own concoction for flying cross country at home, on international trips, for competitions or soaring your local coastal site.... Continue Reading →

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